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TV presenter and mum-of-two Melanie Sykes reveals the secrets to her slim physique

Feeling lethargic? Try these speedy ways to boost your energy, from power foods to power naps

Soups and broths are warming, filling and – best of all – slimming. Here we give you six souper reasons why they should be part of your weight loss plan!

With Shrove Tuesday on the horizon, tuck into these vegan pancakes that are as healthy as they are delicious...

Juggling a busy schedule may leave you with little time to dedicate to a workout, but worry not, as these 5 moves can be easily slotted into your daily routine

There can be a lot of misleading advice when it comes to shedding the pounds, but luckily nutritionist Frida Harju-Westman (lifesum.com) is on hand to decipher fact from fiction and debunk the nonsense...