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The essential items you need to keep shining this party season

You can have all the best intentions, but when the 3pm slump hits and you get tempted by a sweet treat, it can be hard to resist. Willpower is all well and good, but it often can't beat a craving, so we called in the experts to reveal their top tips to help us conquer and control the feeling once and for all

Combining superfoods in different ways allows you to get the most from these nutritional powerhouses. Nutritionist Rick Hay shows us how it’s done...

If the Christmas celebrations have you left you feeling worse for wear, try these fool-proof hacks to avoid the dreaded 'morning after the night before' feeling

Alice Whitehead uncovers the best foods and moves for a stronger heart…

We asked PT Charlie Francis (charliefrancisfitness.com) for an easy, 10-minute, no-equipment workout that you can do at home. To do this, perform the warm up, and then complete three rounds of the below exercises, resting after each round.