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WATCH: 4-Minute Workout To Optimise Heart Health

1 MIN READ • 22nd June 2021
Health and Wellbeing by Health and Wellbeing

After all, a healthy body starts with a good ticker

We caught up with Tom Holland, Bowflex fitness advisor, to share a quick, high intensity cardio workout to help improve the health and efficiency of our most important organ – the heart. No equipment necessary, all you need is four minutes and a load of energy. What better way to start your day?

  • Move 1: ‘Fake’ jump rope Start by rotating your arms, as if you have a rope in your hands, and start skipping with each revolution.

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