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As we start the new year with our best intentions, it’s time to put some bad habits to bed – especially when it comes to getting in the ZZZZZs

Looking for a new gym playlist? Search no more as Spotify reveals the hits we've been working up a sweat to this year...

The countdown to the big day is on – but are you secretly biting your nails, anxious about getting everything done on time? According to a study by the National Accident Helpline, a quarter of us admit to being stressed during this period, with 20 percent feeling completely overwhelmed. With this in mind, we’ve created a list of easy tips to reduce the tension this December, so you can have a happy, worry-free Christmas!

‘Tis the season to deck the halls and stock our cupboards with the natural remedies to kick the cold this season

The essential items you need to keep shining this party season

You can have all the best intentions, but when the 3pm slump hits and you get tempted by a sweet treat, it can be hard to resist. Willpower is all well and good, but it often can't beat a craving, so we called in the experts to reveal their top tips to help us conquer and control the feeling once and for all