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If your usual sarnie just isn't cutting it any more, keep reading for three energy-boosting lunch ideas...

Lose up to 3lbs in a week with this easy yoga routine

Unsteady on your feet? We’ve got you…

It starts with one biscuit and ends with an empty pack – sound familiar? We enlist the help of the experts to break the habit...

Turmeric has earned its title as a superfood, and here’s why

Like the inevitable crow's feet and laughter lines, it's simply a fact of life that as we age, so does our grey matter. This can lead to changes in mental function and memory loss, which is why it's so important to keep our brains working to ward off cognitive decline. Luckily, just as physical activity helps your body stay fit and healthy, there are lots of ways to keep your mind ticking over, too. Here's how...