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Influential doctor and personal trainer Hazel Wallace is a busy woman. How does she fuel her non-stop lifestyle? We find out...

Want to feel younger, for longer? These age-boosting hacks could help you stay on top form

Summer may be over but our healthy living guru says your good mood can stay

It’s rumoured to lower blood pressure and boost weight loss but is the 16:8 diet all it’s cracked up to be?

Struggling to get active? Here's how to get fit in just 15 minutes

Do back-to-school right with these healthy hacks