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We chatted with author, campaigner, presenter and mum Katie Piper (katiepiperandyou.co.uk) about how she fuels her busy life
2 MIN READ • BY Health and Wellbeing
Zingy salsa and avocado give a delicious fresh taste to these veggie fajitas. Add sweet potatoes and peppers, or why not substitute with veggies of your choice for a quick, filling and satisfying meal.
< 1 MIN READ • BY Vicky Warrell
Scared of flying? Panic about packing? Try mindful breathing to ace whatever this season throws at you
5 MIN READ • BY Health and Wellbeing
It's an important mineral for your body and brain, so do you need more magnesium?
2 MIN READ • BY Sarah Sellens
Around 10 million Brits have arthritis and it can affect people of all ages. Here’s how to lower your chances
4 MIN READ • BY Health and Wellbeing
Embarrassing Bodies’ Dr Dawn Harper tells us how to feel confident in time for summer
4 MIN READ • BY Health and WellbeingUnlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!
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