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Move over mindfulness, kindfulness is the wellbeing trend you need to know about

If you want to take a more mindful approach to merrymaking, cutting back on alcohol could boost your happiness levels

Wimbledon season is upon us once again and that means strawberries, Pimms and hours upon hours of fanatic tennis chatter.

Look after the pennies and the pounds look after themselves, they say – if only it was always that easy! It can be with our expert advice on making your money go further

Overcome your day-to-day phobias to become your boldest, bravest self

We say 10k. You say okay! Here’s how to reach your daily step allowance – without even trying!