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Scared of flying? Panic about packing? Try mindful breathing to ace whatever this season throws at you

It's an important mineral for your body and brain, so do you need more magnesium?

Around 10 million Brits have arthritis and it can affect people of all ages. Here’s how to lower your chances

Embarrassing Bodies’ Dr Dawn Harper tells us how to feel confident in time for summer

Do you hate the sound of people chewing or whistling? Newly coined health condition, misophonia, could be to blame. We delve into the issue

This salad brings a splash of colour to the summer dining table and is the perfect blend of sweet, sour and savoury