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Life coach, weight loss expert and author of The Louise Parker Method shares with us her happiness habits and explains why it's important to ditch diets in favour of all-round balance

So your relationship is over – what happens now? Here’s how to survive a break-up and come out the other side, happier

Our favourite motivation guru reveals how to switch your mood with gratitude

In an attempt to soften the blow, you’ve changed it to the sound of the…

Every hour an area the size of 300 football pitches is cleared for palm oil…

Walking is the best exercise there is. It’s great for your health, cheaper than joining a gym and a fantastic way to lose weight while enjoying the great outdoors. Here’s how and why you should get started