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We spoke to Michelle Taylor, yoga enthusiast and owner of Live Happy Live Healthy (livehappylivehealthy.co.uk), about why we should try anti-gravity yoga as our health-happy activity of 2019
2 MIN READ • BY Health and Wellbeing
Strengthening your middle muscles does more than tone your tum – a strong core is also the key to less pain and better posture, says personal trainer Kristoph Thompson
4 MIN READ • BY Kristoph Thompson
Our woman pounding the pavements tries out a food delivery service and cooks up a storm in the kitchen
3 MIN READ • BY Jenni Falconer
The journalist and TV presenter, best known for gracing our screens on Channel 4's Food Unwrapped, reveals what she eats on a daily basis
2 MIN READ • BY Health and Wellbeing
We take a look into our crystal ball to see what’s going to be on our plates in 2019
4 MIN READ • BY Health and Wellbeing
“You’re a vegan but you wear leather shoes?” “You’re vegetarian, but your soap is riddled…
2 MIN READ • BY Health and WellbeingUnlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!
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