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Setting an intention for the day could have powerful effects, says our favourite motivation guru
3 MIN READ • BY Health and Wellbeing
Would you recognise emotional abuse? “Emotional manipulation sounds innocuous but can be one of the…
< 1 MIN READ • BY Health and Wellbeing
Want to fight the signs of ageing? Then these are the youth-boosting ingredients you need to know about
4 MIN READ • BY Health and Wellbeing
Could incorporating skipping rope moves into your workout bring about a range of mind and body benefits? H&W investigates
2 MIN READ • BY Health and Wellbeing
The Loose Women presenter recently overhauled her diet and lifestyle, shedding three stone in the process. Here, she reveals her daily menu
2 MIN READ • BY Health and Wellbeing
Nothing divides opinion on diets quite like how fats do – but are they really deserving of their bad reputation? Here we cut through the confusion and explain how to eat them as part of a healthy diet
4 MIN READ • BY Health and Wellbeing
