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Strengthening your middle muscles does more than tone your tum – a strong core is also the key to less pain and better posture, says personal trainer Kristoph Thompson

Our woman pounding the pavements tries out a food delivery service and cooks up a storm in the kitchen

The journalist and TV presenter, best known for gracing our screens on Channel 4's Food Unwrapped, reveals what she eats on a daily basis

We take a look into our crystal ball to see what’s going to be on our plates in 2019

“You’re a vegan but you wear leather shoes?” “You’re vegetarian, but your soap is riddled…

Struggling to get up when it’s dismally dark outside? Learn how to cut back on coffee and avoid taking a hit to your energy levels during the winter months