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Amanda Byram posing in fitness gear

Amanda Byram Busts Some Health Myths

3 MIN READ • 24th September 2021
Health and Wellbeing by Health and Wellbeing

With so much information to hand, it can be hard to know what to do to stay well. Our healthy living guru sorts fact from fiction

To eat fats, or not eat fats? Is too much tuna bad for you? If I exercise again today will I be sore tomorrow? Sometimes we hear rumours and stories that may affect the decisions we make for our health and wellbeing, and I’ve found there are so many misleading myths out there that can do us an injustice.

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