Mind

Loose Women's Nadia Sawalha, 54, reveals how she used meditation to treat the menopause

You like the idea, say you should and think you want to, so why not make now the time to start running?

Wave goodbye to the pills with these expert tips and tricks to beat the pain naturally

Julie Montagu, yoga instructor, health counselor and nutritionist (juliemontagu.com), shares a quick, joy-inducing exercise you can do anywhere…

As we start the new year with our best intentions, it’s time to put some bad habits to bed – especially when it comes to getting in the ZZZZZs

The countdown to the big day is on – but are you secretly biting your nails, anxious about getting everything done on time? According to a study by the National Accident Helpline, a quarter of us admit to being stressed during this period, with 20 percent feeling completely overwhelmed. With this in mind, we’ve created a list of easy tips to reduce the tension this December, so you can have a happy, worry-free Christmas!

If you're struggling to fit some 'me'time into your week, get some inspiration from these wellness warriors