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Mind

Mind

Emotional wellbeing advice to help you feel your best

How To Defend Yourself When Migraines Attack

Migraines are a real pain (pun intended) and they can leave you blindsided if you’re…

4 MIN READ • BY Health and Wellbeing

Regain Balance When The Scales Tip

From hormones to heart health, we’ve rounded up the best expert advice you and your…

5 MIN READ • BY Health and Wellbeing

Andrea McLean: “I Am More Grateful Than I Have Ever Been”

Our new columnist and Loose Women presenter tells us what she's been missing and the…

3 MIN READ • BY Health and Wellbeing
family on world kindness day

Actions To Take This World Kindness Day

Feel as if you’re bursting with philanthropic energy, but have no outlet for it? Here’s how you can impact the world with your kindness

4 MIN READ • BY Health and Wellbeing

Discover The Benefits Of Laughter Therapy

Whether you’re after a healthy mind, bank balance or relationships, we’ve got all your wellbeing…

3 MIN READ • BY Health and Wellbeing

This Is How Colours Affect Your Mood, As Explained By An Interior Designer

Looking to redecorate? The colours you choose can affect how you feel, as acclaimed interior…

4 MIN READ • BY Health and Wellbeing

This Is How The H&W Team Have Found The Key To Body Acceptance

Got a body hang up? We know the feeling. Sadly, according to Dove’s Global Beauty…

2 MIN READ • BY Health and Wellbeing


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