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Mind

Mind

Emotional wellbeing advice to help you feel your best

Happy older woman smiling and using weights outdoors

Menopause: Everything You Need To Know

What is the menopause? The menopause is the phase in a woman’s life cycle where…

5 MIN READ • BY Jessica Elkin

5 Things You Can Do Every Day To Boost Your Mood

We can all have periods of low mood in particular in periods of uncertainty, such…

2 MIN READ • BY Daniella Gray
woman pain free

Say So Long To Back Pain With Pranamat Eco!

Sponsored After six months of working from home at my kitchen table, I (like many…

3 MIN READ • BY Vicky Warrell

Kimberley Walsh On Her Biggest Challenge

As one fifth of the famous girl band Girls Aloud, Kimberley is not one for…

3 MIN READ • BY Vicky Warrell

5 Tips On How To Deal With Post-Lockdown Anxiety

Although the government announced that the number of people allowed to meet socially is being…

4 MIN READ • BY Daniella Gray
Senior woman looks after her breasts by checking them regularly

Breast health: The Steps of Breast Care And The Meaning of Breast Pain

Breasts come in all shapes and sizes, but it's difficult to know what's normal when…

7 MIN READ • BY Daniella Gray

Trauma: How To Cope, According To A Healer

Going through a traumatic event can be a terrible ordeal, whether that be a messy…

2 MIN READ • BY Daniella Gray


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