For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

July issue on sale now

Subscribe

Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours

7 Ways to Boost Your Immune System

2 MIN READ • 25th June 2021
Vicky Warrell by Vicky Warrell

Unfortunately, cold and flu season is still upon us and can last as late as March! To avoid catching a cold this season, boost your immune system with these seven simple tips.

1. Eat dark chocolate

The news everyone wants to hear: chocolate is good for you and can help our immunity! Raw cacao – the main raw ingredient used to make chocolate – is high in plant compounds called flavanols.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W