Food

Have a workout every time you eat with these natural tummy trimmers, which will help you beat the bulge in no time!

Many people go gluten free because they believe they’ll lose weight, but this isn’t always the case. It is true that gluten is found in a lot of unhealthy foods (such as cakes and biscuits), and if you’re replacing these with non-processed foods such as fruit and veg, then you will feel lighter and brighter. However, if you’re simply swapping your usual naughty snack for a gluten-free equivalent, you won’t see the difference on your waist-line. “Many foods labelled ‘gluten-free’ can be unhealthy and are loaded with sugar and fat and are low in fibre, vitamins and minerals,” Carly says.

A great light but summery pudding with an added kick thanks to the Pimm’s

It doesn't need to be difficult to find a delicious vegan burger as this recipe proves. See you at the BBQ....

This salad is bursting with flavour and goodness. Enjoy it alfresco as a light dinner on a balmy, summer evening

Struggling to curb your cravings? Use these simple self-help tips to banish binge eating for good

Rosemary This flavoursome herb is a very common sight in spice racks and for good…