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Everything you need for a fit, healthy and happy body
Prefer to tackle the treadmill than pound the pavements? Bodyfit writer Alison Davies takes to the great outdoors to discover the benefits of alfresco workouts
2 MIN READ • BY Alison DaviesWant to whittle your waistline? Getting enough rest is just as important as regular exercise when it comes to shifting the lbs. Here, we look at how drifting into a deep slumber can aid your weightloss goals...
2 MIN READ • BY Alison DaviesShort on time? If you want to keep your exercise routine quick yet effective, follow these power hour sessions to feel great, all before the end of play...
3 MIN READ • BY Health and WellbeingPrevention is better than cure! Sidestep injury with these tips from Rebecca Goodyear
4 MIN READ • BY Rebecca GoodyearPersonal trainer to the stars, Dean Hodgkin tells us why we should tune in to tone up!
4 MIN READ • BY Dean HodgkinThis month’s cover model Christine Bleakley tells us why exercise is important for not just her body but her mind, too
6 MIN READ • BY Kristoph ThompsonIf the idea of pounding the pavements or taking on your first race fills you with fear, try our top tips to help you run like a pro...
3 MIN READ • BY Health and WellbeingSmall steps make a big difference, and we’re here to show you how.
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