Body

We all know that it’s a good workout, but actually heading out the door for a run can sometimes be a struggle. PT Chloe Bowler reminds us of all the wonderful benefits that will have you reaching for your trainers!

The ultimate workout for girls who know – thighs matters!

She’s conquered the Strictly dancefloor and silenced her critics. Health & Wellbeing finds out why Abbey Clancy’s taking the same no nonsense attitude with her fitness regime...

The model and TV presenter talks to us about protein balls, her dream workout partner and falling off the treadmill...

Swing your way to beach body confidence with our bikini (kettle) belle workout...

The arrival of hotter days can only mean one thing – it’s time to sculpt your body and tone up. But your lean body routine needn’t seem like a second job. You can get fit in just four weeks if you’re prepared to work hard

Love the excitement of extreme exercise? Tap into your inner adrenaline junkie and take your yoga stretches to great lengths this month...