Body

If you’re ditching the treadmill and taking your workout outdoors, make sure you’re exercising safely in the sun with these top tips...

Whether you’re a seasoned track star or a running virgin, find out which style might suit you best and how to make the most of your workouts with our quiz

Keeping up your fitness on holiday may seem daunting, but these tips and techniques will help you stay on top form and stop you burying your head in the sand...

Be race ready with our quick tips

Can’t fit in a full session at the gym? Save time and get an efficient workout in just minutes with this expert advice...

Forget speeding up or enduring more miles, these little tweaks will overhaul your running skills in weeks!

To tone and strengthen muscles you need little more than your own bodyweight to act as the resistance. Try these small variations on two of the best bodyweight exercises to target the upper body and core.