Body

Avoid muscle pain after a workout with these top tips

Banish aches and pains with Your Fitness’s healthy back guide

Sculpt your arms in minutes with this month's at-home workout

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Your Fitness’ intrepid columnist stakes out the newest classes and takes on the latest challenges

We know that consistently working out and following a healthy diet is the key to that flat belly, but if you need a little confidence boost for slipping your bikini on tomorrow, these tips will help you feel slimmer sooner

Each issue our celebrity stylista puts the latest fit kit to the test