Body

The contributing editor at British Vogue and author of Keep It Real talks to us about breakfast, baths and Beyoncé

Whatever your aim this summer, we can help you succeed!

Finding the perfect sports bra is like finding the holy grail! Either they don't offer enough structure to hold you in place or they're so rigid you can barely move. It can feel like an absolute struggle to hunt down a suitable match, so we've enlisted the help of Jemma Barnes, managing director of Anita Active (anita.com), to give us the 411 on how to get it right

Trying to be a better runner by churning out more miles? High-mileage training isn’t your only option. You can get fast pretty quickly with High Intensity Interval Training (HIIT)

You know your routine by heart and train the same days every week – sound familiar? To help you smash your PB, we asked a team of experts for the best ways to ramp up your fitness no matter what your workout is, from running and cycling to swimming and lifting. It’s time to step it up...

Bad habits are hard to break but we’ve enlisted a team of experts to put you on the right track

Want to tone your middle the Itsines way? Here's how..