Body

If you thought the days of your progress being ranked against your age were over, we’ve got some news for you

With the nominations and entry for the Your Fitness Awards 2017 in full swing, we took a look back at last year's winners...

The beauty of running is that it can be performed any time anywhere. But while we would love to take to the asphalt or park on a regular basis, pressing schedules often leave us heading to the streets. Convenient, yes, but bustling pavements and busy roads can also be daunting. That’s why we’ve enlisted the advice of top personal trainer Chris Lyons (personaltrainermarylebone.com)) to help you conquer your city runs!

The contributing editor at British Vogue and author of Keep It Real talks to us about breakfast, baths and Beyoncé

Whatever your aim this summer, we can help you succeed!

Finding the perfect sports bra is like finding the holy grail! Either they don't offer enough structure to hold you in place or they're so rigid you can barely move. It can feel like an absolute struggle to hunt down a suitable match, so we've enlisted the help of Jemma Barnes, managing director of Anita Active (anita.com), to give us the 411 on how to get it right

Trying to be a better runner by churning out more miles? High-mileage training isn’t your only option. You can get fast pretty quickly with High Intensity Interval Training (HIIT)