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A Beginner’s Guide To Yoga

6 MIN READ • 26th October 2021
Health and Wellbeing by Health and Wellbeing

Thinking of joining the yoga revolution? We’ve asked the experts for their top tips to help you roll out your mat and stretch your body and mind for the first time

There’s no doubt that yoga is everywhere at the moment. Whether it’s a bendy pro showing off a headstand on Instagram, mums on the school run discussing their downward dogs or even athletes on TV proclaiming the benefits of a few asanas, it’s hard to escape from. Keen to get started yourself? With a myriad of health benefits longer than your arm, we don’t blame you!

There’s no doubt that yoga is everywhere at the moment.

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