For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

October issue on sale now

Subscribe

Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours

12 Ways To Lose Weight Before 9AM

3 MIN READ • 24th September 2021
Health and Wellbeing by Health and Wellbeing

Want to slim-down before the school run and workout before work? Here’s 12 ways to bust the bulge by breakfast…

  • No, it’s not a dream: getting a good night’s sleep could mean you wake up slimmer. Research shows sleep deprivation increases hunger pangs, particularly for junk food, which can lead to weight gain. But forget the long lie in – late risers have also been shown to consume more calories over the course of a day.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W