Body

If we told you that we’d discovered a no-sweat workout that can amp up fat loss, enhance your current fitness regime and boost wellbeing all while being seamlessly integrated into your daily routine, you’d be interested, right? Well keep reading because we have it on good authority that getting your 10,000 a day steps can do just that! True, the average person only manages around 4,000, but we’ve developed the ultimate plan to help you get there with minimal effort involved!

Reach your personal best this summer with the help of these superhero supplements!

Think running is a step too far? Not sure how to put your best foot forward? Alice Whitehead gives you a head start with tips and tricks from the running experts…

Move your workouts to the pool this summer with our easy tips – we promise we won’t throw you in at the deep end!

Be a multi-tasking whizz with these moves from PT Kristoph Thompson – they work not just one but two different parts of your body

Diabetes expert Mahmood Kazemi, a senior director at healthcare company Abbott, explains how to manage your diabetes while working out

Nicole and Rauri share their secrets to braving the heat