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Everything you need for a fit, healthy and happy body
Welcome to our easy guide to warding off those weekend worries
4 MIN READ • BY Health and Wellbeing
A calmer mind, healthier body and stronger core – here’s why the experts swear by yoga for a mind-body fix!
5 MIN READ • BY Health and Wellbeing
Health & Wellbeing’s intrepid columnist discusses whether vitamin injections are worth it
3 MIN READ • BY Helen Skelton
Someone is diagnosed with breast cancer every 10 minutes, but there are things you can do to protect yourself from the disease
3 MIN READ • BY Health and Wellbeing
Feeling bogged down by the vast range of supplements on the market? Try our pick of the top health boosters to keep you feeling fit as a fiddle! What supp?
6 MIN READ • BY Health and Wellbeing
Smell, touch, sight, taste and sound – stimulating your five senses during exercise could help you to de-stress in an instant
3 MIN READ • BY Health and Wellbeing
Got a pain in the neck, or serious backache? Here's how to beat it at home
4 MIN READ • BY Health and Wellbeing
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