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These strawberry canapés will add a bit of humour to Christmas parties

This month is all about The Challenge: to spend four weeks eating cleaner, training harder and reprogramming my mind so that a healthier lifestyle is a way of life, not a daily struggle.

This makes for an excellent vegetarian or vegan alternative to the Christmas roast that works well with all the trimmings

You’ll know by now how much I love keeping fit and the buzz I get from competitive runs, but I’ve never taken part in a triathlon or even entertained the possibility of one, until now...

Fashion designer/author/health ambassador – Millie Mackintosh is the epitome of a millenial entrepreneur. With a jam-packed diary that will take her around the world this summer, the former reality star shares her top holiday beauty buys to help you stay glam wherever you are

Keep these little bite of goodness close to hand when you're on-the-go and in need of a little oomph