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When I wrote last month’s column, I was fretting about my upcoming half-marathon. The main reason I was panicking was that I didn’t think I had enough mileage in my legs.

I always struggle to find my fitness motivation at this time of year. Perhaps it’s because the days are cooler, wetter and shorter – getting out of the house requires a bit more effort!

In last month’s column, I let you know that I’d signed up to Prudential Ride London – a 100-mile cycle ride from Queen Elizabeth Olympic Park to the Surrey hills and back to Buckingham Palace.

This Asian-inspired salad will be a hit with the kids and won’t leave you with the usual heavy feeling you get after eating wheat-based noodles.

Who said salads don't fill you up? This one is nutritionally balanced with good sources of fat and protein, leaving you feeling satisfied...

These eggs are super easy and will take no more than 10 minutes to get from the fridge to your plate.