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The secret to looking and feeling younger doesn’t lie in lotions and potions – you can turn back the clock by slipping on your sneakers and breaking a sweat, too!

The push-up and pull-up are two of the best upper body exercises however these can be difficult to master. Static holds are one of the best approaches when developing the strength to be able to perform the full versions of these exercises. Alternate between the two exercises below, performing each 10 times in total to see an improvement in just a few weeks.

Each month Bodyfit’s sporty goddess inspires us to raise our game. This issue she shares 10 easy ways to stay fit and healthy

A sweet marinade adds great flavours to the pork and creates a wonderfully tender and delicious dairy and gluten-free bowl

These pancakes are egg and gluten free and make beautiful, light savoury crepes. A little chef's trick you learn in this recipe is to rest your pancake batter for a few minutes before cooking as this helps create a more even texture for lighter, fluffier pancakes!

Roasting cauliflower gives it a nutty sweetness; when chopped, it makes a low-carb alternative to couscous