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Buddy up for this strength building workout devised by fitness expert Dean Hodgkin

Many cardio junkies are quick to dismiss yoga – they’d rather be building up a sweat than finding their inner peace. Phoebe Doyle looks at how yoga can actually benefit your sport

The experts tell us what most of us are doing wrong during our sessions and how to get it right…

Zero body confidence? Zapped energy? Jam-packed training regime? Whatever’s holding you back from releasing your inner bedroom goddess, these tips will help boost your sexual stamina and have you sizzling in no time!

Eat yourself happy with these tasty foods...

Dancers are artists, but we should never forget they are also athletes, required to marry strength and flexibility hinged around a rock-solid core! Notoriously lean and able to move with such grace that even a simple walk can become poetry in motion, who wouldn’t want a dancer’s body? Fitness expert Dean Hodgkin (deanhodgkin.com) suggests these two exercises, which dancers might include within their conditioning routines, for you to try at home.