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Get abs to die for with fitness expert Dean Hodgkin's bellyblasting workout

Nutritionist Adam Reed reveals how to get your mojo back with these amorous foods...

To excel in this male dominated sport, you need to be fast, strong and resilient, so here’s a couple of the type of exercises rugby players will regularly include in their fitness routines – why not give them a try? Top fitness expert Dean Hodgkin (deanhodgkin.com) gives us a step-by-step guide…

A couple that plays together, stays together and working out definitely qualifies

Want to get fit without stepping foot in the gym? We take a look at the necessary bits of kit for your home and reveal how to be a savvy shopper with help from personal trainer Michelle Brewster

The TV and radio presenter talks to us about her favourite healthy food, her motivation and her greatest achievement