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A sudden attack of cramp can seriously interrupt your workout. Find out how to avoid these unpredictable spasms and what to do when one strikes

Time-saving workouts like HIIT can push your body to the max, but that also means factoring in a well-deserved rest to reap the rewards...

This tasty recipe from Planet Organic is gluten and dairy-free!

Just because you're avoiding flour, doesn't mean you have to miss out on pancakes...

These courgette pancakes from The Groovy Food Company make a nutritionally packed, decadent grain free dish. Plantains are from the banana family, but are seen as a vegetable and not a fruit. They need to be cooked before they are eaten as they're unsuitable to eat raw. They are highly nutritious, as well as being a good source of potassium and vitamins A and C. Plantain is the perfect choice for a post training meal as they are known to improve athletic performance, lower blood pressure and increase blood flow.

During the summer months we all become a bit more conscious of the way we look. It’s the time of year that our bodies get their annual airing and with this comes the usual worry about unwanted hair, winter-pale complexions and, of course, how toned and slim we look.