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Struggling to picture your goal? Try answering these questions, writing down the answers and visualising them – this helps make them feel more achievable and gives you the motivation needed to get started.

Whether it’s a warm-up or a workout, here we find out why skipping is more than just child’s play!

That’s right, we’re giving you a guilt-free get-out to skip your workout and rest up for better results

Beat PMS symptoms with these helpful tips from women’s health expert Dr Marilyn Glenville

Brushing your teeth with charcoal? Swilling coconut oil? Both have been hailed as the hottest new ways to make your pearly whites whiter and both boast tons of extra benefits – but which will you choose? We help you decide with a handy breakdown...

Want to get your muscles in tip top condition? Start with the most important one of all...