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The Surprising Way to Tone Up

3 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Whether it’s a warm-up or a workout, here we find out why skipping is more than just child’s play!

There’s nothing quite like the care-free world of the playground, where days are spent playing red rover, getting “married” every week and skipping with your BFF until the sun goes down. Although nowadays the games are competitive, the matrimonies legal (hopefully not every week!) and the friends different, there’s one thing that can still give us a pang of nostalgia – jumping rope.

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