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She’s graced the cover of Vogue and ridden the Capital FM airwaves, but now Your Fitness’ brand new beauty and lifestyle columnist Lisa Snowdon, 44, is embarking on her most important project yet – herself

Alison Davies on how you can enjoy a guilt-free getaway without sacrificing your fitness goals

There’s always a new fitness fad making headlines as the ‘best way to burn calories’ but, as these three women prove, the secret to weight loss is to find an activity you love!

Personal trainer Dean Hodgkin reveals seven easy moves that can help boost your run

Every month our healthy living guru brings us her bite-sized tips

This simple dish is not only very quick to cook, but bursting with flavour as the chilli oil and ginger contrast well with the cucumber