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Reached a training plateau? Here’s how to boost your workouts and take your fitness to new levels

You’re eating healthily and haven’t touched a biscuit in weeks, but those pounds just won’t shift. PT James Staring fills us in on the changes we need to make to achieve that dream body transformation

Could fitness subscriptions be the new way to work out? Alison Davies takes a look at ClassPass to find out more...

Struggling to picture your goal? Try answering these questions, writing down the answers and visualising them – this helps make them feel more achievable and gives you the motivation needed to get started.

Whether it’s a warm-up or a workout, here we find out why skipping is more than just child’s play!

That’s right, we’re giving you a guilt-free get-out to skip your workout and rest up for better results