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The 48-year- old actress talks to us about her favourite health food, her motivation and the best thing in life

If your office is starting to look a little lacking in personnel, it’s time to start sowing the seeds for a strong immune system this autumn

Give a lesser known sport a go, says fitness guru Dean Hodgkin

If the weekend celebrations have left you feeling worse for wear, try these cleansing foods to get you back on top form...

If you want to run like a pro you need to think and train like one too…

Fitness expert Dean Hodgkin (deanhodgkin.com shows you a couple of footie-based exercises to introduce into your workout routine to ensure you’re match-fit, whether you play the game or not...