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Beat PMS symptoms with these helpful tips from women’s health expert Dr Marilyn Glenville

Brushing your teeth with charcoal? Swilling coconut oil? Both have been hailed as the hottest new ways to make your pearly whites whiter and both boast tons of extra benefits – but which will you choose? We help you decide with a handy breakdown...

Want to get your muscles in tip top condition? Start with the most important one of all...

She left the police and her job as a forensic scientist to tease the talons of Lady Gaga, Kate Moss and Naomi Campbell, but nail technician Marian Newman’s keen eye for detail is still second to none

Learn to ‘run better’ and you’ll increase speed and stamina, making your training sessions more effective

Get your crop tops out after this workout for a totally toned tummy