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We love these pancakes from nut butter brand Pip and Nut – we'll know that you’ll go absolutely bananas for these guys. Or nuts. Whatever cheesy pun you want to use to celebrate just how tasty these light, fluffy pancakes are.

When you’re training hard, but those hard-to-hit areas are still staring back at you, it’s time to take some specific action

Whether you dream of slipping into the splits or perfecting those tricky yoga moves, these tips from fitness blogger and PT Zanna Van Dijk will have you touching your toes in no time

Worth the splurge? Alison Davies looks into whether splashing out on expensive gymwear really motivates us during our workouts

Is your fitness actually written in your genes and can it improve the way you work out?

Too tired to work out? Munch on these energy-boosting foods...