For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

October issue on sale now

Subscribe

Are you a wellness warrior?

Vote today
£10 Trial offer! Don’t miss out.

£10 Trial offer! Don’t miss out.

Claim yours

How Swimming Can Help You Run Faster

1 MIN READ • 2nd October 2022

Want to become a more efficient runner? you need to swap your trainers for a swimsuit once a week

Next up

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W