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Want to get your muscles in tip top condition? Start with the most important one of all...

She left the police and her job as a forensic scientist to tease the talons of Lady Gaga, Kate Moss and Naomi Campbell, but nail technician Marian Newman’s keen eye for detail is still second to none

Learn to ‘run better’ and you’ll increase speed and stamina, making your training sessions more effective

Get your crop tops out after this workout for a totally toned tummy

We love these pancakes from nut butter brand Pip and Nut – we'll know that you’ll go absolutely bananas for these guys. Or nuts. Whatever cheesy pun you want to use to celebrate just how tasty these light, fluffy pancakes are.

When you’re training hard, but those hard-to-hit areas are still staring back at you, it’s time to take some specific action