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Our beauty columnist reveals why you shouldn't still be using your three-year-old mascara

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Be honest – there’s a workout question you’ve been dying to ask! Whether you’re a gym newbie or a fitness fanatic, we’ve tapped the top trainers for their need-to-know facts

So, you want toned triceps like Jessica Biel. Who doesn’t? The good news is that all it takes is a little focus on the right muscle groups – your biceps, triceps, front and rear shoulder muscles. And that’s what you’ll find right here – a mix of eight exercises that work you from every angle. Aim to perform the routine at least twice a week on non-consecutive days and don’t forget to work the rest of your physique by teaming this workout with another full-body routine. Ready to go?

Personal trainer Kristoph Thompson reveals his top moves to help lift your bum

If you thought the days of your progress being ranked against your age were over, we’ve got some news for you