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Every month our healthy living guru brings us her bite-sized tips

Our beauty columnist reveals why you shouldn't still be using your three-year-old mascara

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Be honest – there’s a workout question you’ve been dying to ask! Whether you’re a gym newbie or a fitness fanatic, we’ve tapped the top trainers for their need-to-know facts

So, you want toned triceps like Jessica Biel. Who doesn’t? The good news is that all it takes is a little focus on the right muscle groups – your biceps, triceps, front and rear shoulder muscles. And that’s what you’ll find right here – a mix of eight exercises that work you from every angle. Aim to perform the routine at least twice a week on non-consecutive days and don’t forget to work the rest of your physique by teaming this workout with another full-body routine. Ready to go?

Personal trainer Kristoph Thompson reveals his top moves to help lift your bum