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If you thought the days of your progress being ranked against your age were over, we’ve got some news for you

With the nominations and entry for the Your Fitness Awards 2017 in full swing, we took a look back at last year's winners...

The beauty of running is that it can be performed any time anywhere. But while we would love to take to the asphalt or park on a regular basis, pressing schedules often leave us heading to the streets. Convenient, yes, but bustling pavements and busy roads can also be daunting. That’s why we’ve enlisted the advice of top personal trainer Chris Lyons (personaltrainermarylebone.com)) to help you conquer your city runs!

The contributing editor at British Vogue and author of Keep It Real talks to us about breakfast, baths and Beyoncé

Whatever your aim this summer, we can help you succeed!

We throw away £13 billion worth of edible food in the UK each year. But what can we do about it?