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Getting leaner and fitter couldn’t be simpler – just get your healthy gut bacteria to do all the hard work!

Every month our healthy living guru brings us her bite-sized tips

Do you know how much protein you should be eating? Or when? Or why? We put your questions to an expert to get the answers all wrapped up

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Can’t understand why your weight has fluctuated? Alice Whitehead reveals the weight loss saboteurs that can make the scales soar – and how to remedy them

Get outside this summer to reap the benefits of exercising in the fresh air. Embracing the natural gym enhances the fitness experience, boosting serotonin levels and providing compelling surroundings to work out in. Personal trainer and owner of wellbeing company Corporate Caveman (corporatecaveman.co.uk) Matthew Lock offers his expert advice on outdoor options suitable for all fitness levels.