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The singer, dancer and ex-Pussycat Doll talks to us about muscles, music and Madeira cake.
2 MIN READ • BY Kimberly Wyatt
Can’t choose between boxing and barre? Do both!
3 MIN READ • BY Health and Wellbeing
Each month our favourite motivation guru guides us back to the straight and narrow
3 MIN READ • BY Camilla Sacre-Dallerup
What you think you want isn’t always what you need. Learn to de-code your body’s messages to find out what’s really going on and you will look and feel your best
4 MIN READ • BY Health and Wellbeing
Want to lighten the calorie load? Try these simple swaps from nutritionist Shona Wilkinson (superfoodUK.com) for an instant reduction
3 MIN READ • BY Health and WellbeingSay goodbye to restful nights and tired mornings with our ultimate guide to getting more Zzzs...
6 MIN READ • BY Health and WellbeingUnlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!
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