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Have you always dreamed of carrying yourself with the graceful demeanour of a ballerina? Try the following seven moves from personal trainer, exercise specialist and coach Simon King (simonkingfitness.com) to help improve your posture.

TV personality Davina McCall gives us her total body workout. All you need is the motivation to workout and a... water bottle?

Each month our favourite motivation guru guides us back to the straight and narrow

Stuck in a diet and fitness rut? We tackle three of the most common reasons for not hitting your body goals head on, with a little help from the experts...

If we told you that we’d discovered a no-sweat workout that can amp up fat loss, enhance your current fitness regime and boost wellbeing all while being seamlessly integrated into your daily routine, you’d be interested, right? Well keep reading because we have it on good authority that getting your 10,000 a day steps can do just that! True, the average person only manages around 4,000, but we’ve developed the ultimate plan to help you get there with minimal effort involved!

Try one of these clever complementary ideas to power up your physical and emotional wellbeing