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Tighten and tone in time for summer with this easy top-to-toe workout

Who said festive eating had to be bad for your waistline? Try these sweet treats for a healthier option...

Can’t understand why your weight has fluctuated? Alice Whitehead reveals the weight loss saboteurs that can make the scales soar – and how to remedy them

On the quest to shed pounds, alcohol is usually the first to go. There's no way around it right? Wrong. It might not be the end to your diet after all.

Do you find yourself hunting for the last chocolate bar, or sneaking midnight coco snacks?

Fancy giving this adrenaline-fuelled sport a go? We've got expert tips and advice from Lucy Campbell, pro surfer and British champion, to help you on your way