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Move your workouts to the pool this summer with our easy tips – we promise we won’t throw you in at the deep end!

Be a multi-tasking whizz with these moves from PT Kristoph Thompson – they work not just one but two different parts of your body

Diabetes expert Mahmood Kazemi, a senior director at healthcare company Abbott, explains how to manage your diabetes while working out

Nicole and Rauri share their secrets to braving the heat

In case you didn’t get the memo, fasted cardio – exercising on an empty stomach – is being hyped as a fast way for fitness fans to lose weight. Celebrity trainer Tracy Anderson, who counts Gwyneth Paltrow, Kim Kardashian, Nicole Ritchie and Jennifer Aniston as loyal clients, is an advocate of the method, and rumour has it that pop queen Madonna has also tried it out.

Stock up your cupboard with these health-boosting buys and make your wellbeing a priority