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We speak to the TV presenter with abs of steel and discover her go-to full body workout

“The slimmer you are, the less weight you’ll lose because you’ll be burning fewer calories,”…

Tighten and tone in time for summer with this easy top-to-toe workout

Who said festive eating had to be bad for your waistline? Try these sweet treats for a healthier option...

Can’t understand why your weight has fluctuated? Alice Whitehead reveals the weight loss saboteurs that can make the scales soar – and how to remedy them

On the quest to shed pounds, alcohol is usually the first to go. There's no way around it right? Wrong. It might not be the end to your diet after all.