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How to be stress free in seconds

4 MIN READ • 25th June 2021
Health and Wellbeing by Health and Wellbeing

Try these super-speedy tricks to turn the pressure into peace…

  • Breathe It’s easy for stress to perpetuate even more stress: as our breathing becomes tense our body does too, and the cycle repeats. “Deep breaths are essential to get the mind thinking clearly and for the body to slow down,” says lifecoach and speaker Rasheed Ogunlaru (rasaru.com).

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