Search Results

Try this mini BalletBeFit Barre workout from Rachel, using the back of a sturdy high-backed…

Take steps to banish compulsive eating by understanding your triggers

Try these super-speedy tricks to turn the pressure into peace…

Going organic can be expensive, but there are lots of health benefits to be had. We spoke to the experts to find out how to do it without breaking the bank

You don’t need a lot of moves or time to lose weight – in fact, according to Sam Eastwood, Hollywood personal trainer and founder of Get Set Body (sameastwood.com), you can do it in a quarter of an hour with just five simple exercises!

Whether it’s a busy schedule, life commitments or simply a lack of motivation, it can be tough to stay on track with your exercise regime. We asked Jim and Fiona Crossley, the founders of F45 Kingston (f45kingston.co.uk), for their tips on how to keep up with your training and achieve your fitness goals.