Body

There is a reason for what I’m about to tell you, so bear with me! I’m just back from a week in Mauritius. The thermometer never dipped below 27 degrees and it was bliss to feel sunshine that actually warmed the skin. I even picked up a bit of a tan.

Every now and again a new fitness fad arrives on the scene. Some last the distance whilst others are shortlived. Well, decide for yourself which category this one that I tried the other day falls into…

I’ve never embraced the idea of working out every day, fully aware that our bodies need some R&R between sessions.

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

A few suggestions for your resolution list

So it’s that time of year – the season for mince pies, Christmas parties and the LBD!

This month is all about The Challenge: to spend four weeks eating cleaner, training harder and reprogramming my mind so that a healthier lifestyle is a way of life, not a daily struggle.