Body

Your Fitness’ intrepid columnist stakes out the newest classes and takes on the latest challenges

Lace up ladies because this season’s trainers are ready to go and we’ve put them through their paces

Thinking of joining the yoga revolution? We’ve asked the experts for their top tips to help you roll out your mat and stretch your body and mind for the first time

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Want to pick up the weights and build a lean body? Get slim and strong with this three-week plan

How many times have you uttered the phrase no pain, no gain in relation to your workouts? We’re willing to bet a handful at least. But the old adage isn’t completely grounded in fact. A little bit of DOMS may be indicative of a killer workout, but avoiding excessive strain and injury is paramount to your fitness goals. With this in mind, we asked celebrity trainer Sam Eastwood (sameastwood.com) for her top tips on preventing damage

Want to slim-down before the school run and workout before work? Here’s 12 ways to bust the bulge by breakfast…