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Body

Body

Everything you need for a fit, healthy and happy body

The 16:8 Diet and Intermittent Fasting

It’s rumoured to lower blood pressure and boost weight loss but is the 16:8 diet all it’s cracked up to be?

4 MIN READ • BY Health and Wellbeing

15 Minute Workout

Struggling to get active? Here's how to get fit in just 15 minutes

4 MIN READ • BY Health and Wellbeing

This Festival Has Everything You Need To Feel Better – Now!

Forget Glastonbury, there's a new festival on the block

2 MIN READ • BY Vicky Warrell
menopause

The Menopause Secrets with Andrea McLean

Loose Women's Andrea McLean reveals her tricks for beating hot flushes, combating anxiety and staying slim

2 MIN READ • BY Vicky Warrell

5 Moves To Take on Holiday

Want to bring your workout away with you? Try this hotel-friendly session from PT Kristoph Thompson

3 MIN READ • BY Kristoph Thompson

25 Ways to Live a Decade Longer

Tricks, tips and tactics to help you beat the clock

5 MIN READ • BY Health and Wellbeing

How To Keep Your Skin Safe This Summer

As we find ourselves in the midst of holiday season, sun damage becomes a hot topic. Take care of your skin with this ultimate guide to moles

4 MIN READ • BY Health and Wellbeing


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