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Designed to strengthen and sculpt, barre fitness cardio exercises combine ballet inspired moves with a…

Leading colourist and founder of The Hair Boss, Lisa Shepherd is here to bust the…

1. Switch your shampoo “To maintain your hair health, using a good professional grade shampoo…

If you’re finding it hard to stick to your exercise routine, follow these tips to keep you from falling off the wagon...

As simple as running or jogging may be, it certainly isn’t easy. Especially when you’re…

Research suggests that a Mediterranean diet including tree nuts, primarily walnuts, is associated with a…

Maryon Stewart’s guide to managing the menopause will help you to tackle the transition with…