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Okay, so the arrival of January promises a new year of goal setting, forming healthy…
9 MIN READ • BY Daniella Gray
Walking is one of the most accessible types of exercises out there – it’s free,…
11 MIN READ • BY Daniella Gray
Often coined ‘exercise in disguise’, Zumba is perfect for anyone and everyone! Your local leisure…
7 MIN READ • BY Daniella Gray
Designed to strengthen and sculpt, barre fitness cardio exercises combine ballet inspired moves with a…
7 MIN READ • BY Vicky Warrell
Leading colourist and founder of The Hair Boss, Lisa Shepherd is here to bust the…
3 MIN READ • BY Daniella Gray
1. Switch your shampoo “To maintain your hair health, using a good professional grade shampoo…
5 MIN READ • BY Health and Wellbeing
If you’re finding it hard to stick to your exercise routine, follow these tips to keep you from falling off the wagon...
5 MIN READ • BY Health and Wellbeing
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