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Women doing barre

A Beginner’s Guide To Barre Workouts

Designed to strengthen and sculpt, barre fitness cardio exercises combine ballet inspired moves with a…

7 MIN READ • BY Vicky Warrell
Woman brushing her hair inside her bathroom, after learning not to make these hair mistakes

6 Common Hair Mistakes We’re All Making

Leading colourist and founder of The Hair Boss, Lisa Shepherd is here to bust the…

3 MIN READ • BY Daniella Gray
Shiny hair being brushed

10 Ways To Shiny and Strong Hair

1. Switch your shampoo “To maintain your hair health, using a good professional grade shampoo…

5 MIN READ • BY Health and Wellbeing

Running: a guide to kit, pace and expert advice

As simple as running or jogging may be, it certainly isn’t easy. Especially when you’re…

12 MIN READ • BY Liz Frost

3 Recipes To Master The Mediterranean Diet

Research suggests that a Mediterranean diet including tree nuts, primarily walnuts, is associated with a…

3 MIN READ • BY Daniella Gray

5 ways to navigate the menopause like a pro

Maryon Stewart’s guide to managing the menopause will help you to tackle the transition with…

3 MIN READ • BY Health and Wellbeing
Woman-discovering-the-benefits-of-barre-workouts

The benefits of barre workouts

With lean muscles, elegant grace and a strong silhouette – who wouldn't want a dancer's physique? But you don't need Darcey Bussell's credentials to reap the benefits, you can cheat your way to the barre with ballet fitness classes.

5 MIN READ • BY Health and Wellbeing

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Workouts For Your 30s, 40s and 50s
2 MIN READ • BY Health and Wellbeing

We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

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Quick wins

7 Ways To Balance Your Hormones
3 MIN READ • BY Health and Wellbeing
8 Ways To Instant Calm
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7 Ways to Boost Your Immune System
2 MIN READ • BY Vicky Warrell

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